All About Prebiotics

Prebiotics foods

Prebiotics are more or less defined as food ingredients that encourage the growth of beneficial microorganisms. One of the commonly seen examples of prebiotics altering the composition of the organisms is in the gastrointestinal tract. There are several supplements like prebiothrive Gundry MD which can help improve the activity of beneficial microorganisms in your body. According to the experts at, in order to be considered as a prebiotic, it has to fulfil the following three criteria:

· Ability to prevent itself being broken down by enzymes or stomach acid.
· Ability to be fermented in the gut by the microflora.
· Ability to be a food source for the beneficial microorganisms and not for the other pathogens in the gut.

Prebiotics come in two forms: soluble fibre or non-digestible sugars. Although humans cannot digest insoluble fibre, it acts as an irritant in the digestive tract and essentially helps create a laxative effect causing the waste to move through the intestines. Soluble fibres, as the name suggests is soluble in water and forms a gel-like substance which slows down the process of digestion. The most commonly accepted prebiotics by scientists include fructooligosaccharides and galactooligosaccharides. Prebiotics are basically either carbohydrates or sugars but do not raise the blood sugar level, making it beneficial for human consumption. Although you can obtain you required levels of prebiotics from natural food, you also have the option of having supplements to improve your intake.

Although breast milk is not exactly made up of a lot of vitamins or minerals, babies seem to thrive on it. This is due to the presence of only a single type of bacteria in their gut that thrives on the waste products in the milk. After babies are introduced to formula or other food sources, the bacteria present in their gut starts to change and gets replaced with other forms of bacteria. These new bacteria require an increased amount of prebiotics and in a wider variety as well. These changes result in allergies, bowel movement change, respiratory infections, and developmental problems and so on. Although the beneficial bacteria is same as that in human adults, the baby needs time to adjust to the new change and hence incurs these problems causing physiological stress.

Whole grains like brown rice, whole wheat pasta, oatmeal, barley, flax are all excellent sources of soluble fibre. In fact, many prebiotic supplements are made from these kinds of grains. Prebiotics also occur naturally in fruits and vegetables, making it necessary to include them in your daily diet. Medical professionals recommend eating a wide range of produce to imbibe prebiotics naturally. You can choose to eat them raw or cooked, as per your taste preference. The food industry also adds soluble fibres to some products like jams, yoghurts, jellies. Nutrition bars, pudding cups, drinks and so on to give their consumers a dose of prebiotics to improve their gastrointestinal health. This is why it is necessary to have a healthy diet consisting of all essential food products to ensure that you remain healthy all year round.

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A Guide To Buy Rock Climbing Shoes


If you are a beginner at rock climbing and looking to buy shoes for climbing, there are a variety of shoes to choose from and hence can get quite confusing. Even for an experienced rock climber, replacing a worn-out shoe can be a challenge. It becomes apparent that before you head out to buy, going through rock climbing shoe guide becomes essential. The shoe that you wear for climbing is an interface of the rock and your feet and using a wrong type of shoe will make you uncomfortable. click here to find useful rock climbing shoes. Climbing shoe for a beginner should be a right mix of balance, comfort, and longevity as per a leading lifestyle magazine.

While buying a climbing shoe, the shoe type, features you are looking for, and the fit you want and the style should be considered. Shoes with the tip pointing downwards are suited for steep climbing. It helps in holding your toes so that you get more foothold when climbing rough terrain. If you are into climbing on the vertical ground, then a flat shoe will be the best fit.

Climbing shoe type:
Velcro or lace: Based on the type of climbing and your preference, you can choose between Velcro or lace. Velcro is easy to wear and remove, hence considered more convenient. While lace gives that perfect fit for climbing, there are no specific merits or demerits of both versions; it is mostly based on fit and comfort.
Amount of stiffness: They come in various levels of support, soft versions are sensitive and are suitable for rough terrain whereas for vertical terrains a stiffer one works out well.
Rubber: Though this is dependent on the brand you buy; the sticky ones wear out faster and beginners should look for durable and less sticky ones.

Foot shape: An essential aspect while to consider while buying climbing shoes are the foot shape. If you do not buy a correctly fitting shoe, it will ultimately ruin your climbing experience, and if you are a beginner wearing wrong shoes, it can even lead to you giving up on climbing. So, while purchasing make sure you are buying the shoe based on the climbing you intend and also to try out the pair and see if you are comfortable with it.

Shoe depth and heel: Also known as the volume of the shoe. The volume of the shoe you buy should be dependent on the depth of your feet. If you have feet which are low volume, then a shoe with high volume should be avoided as this gives you unwanted space between toes and the tip of the shoe which will be bad for your foot. Whereas, wearing a shoe with low volume when you have high volume feet should also be avoided as it can get uncomfortable. Consider both the volume of the foot and that of the shoes while buying and try out various combinations before settling for any shoes.
Finding the right combination of heel depth and shoe volume is the most challenging aspect of finding that climbing shoe. If the heel is too deep, the chances are that it may slide off your foot.

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